A happy life is something that we can choose at any point in our life. Most people think of it as a future pursuit. A happy life is a choice that we have to make daily, and it is not something that can be achieved by fulfilling the standards of this world. A happy life is a subjective concept and varies for people. However, when incorporated into our daily life, a few habits and practices can increase wellness and level of happiness.
Ways to Adopt for a Happy Life Practice
Gratitude
Gratitude is thankfulness, which is expressed when people receive tangible or intangible things. Gratitude enables people to see greatness in their lives. With this feeling, they acknowledge the presence of goodness in their lives.
According to positive psychology research, gratitude is linked with increased happiness. When people are grateful in their life, there is a flow of positive energy and emotions. Thus the practice of gratitude adds to positive feelings, which creates happiness.
A Happy Life is Dependent on Taking Care of Your three homes, Body, Mind, and Soul
Happiness depends not on possessions; rather, it depends on a healthy lifestyle and openness. Individuals can practice certain techniques to ensure wellbeing because one cannot stay happy without good health. The wellbeing of a person is dependent on a healthy physical, emotional, mental, and social life.
A person needs to take care of their body, mind, and soul to achieve wellness. It can be achieved through exercises, yoga, prayer, meditation, mindfulness, nutrition, and many more methods. Only a person with a sound mind, healthy body and peaceful soul can experience true happiness.
Learn to Live in The Present
Many great thinkers and researchers in history have talked about the importance of being present. As a famous American Proverb says, “Today is the first day of the rest of your life.” Worrying about the future and regretting the past has never done any good for anyone. The only reality is in the present. True happiness depends on how a person chooses to live in the present. It is no surprise that our mind wanders into the past and future. Fortunately, some strategies can help us be more present, i.e., meditation, exercise, gratitude, and spending time with friends and family.
Therefore, it is always advised not to worry much about the future for a happy life. At the end of the day, small moments in life combine to bring greater joy and happiness.
Learn to Forgive
Many people feel anger, resentment, or bitterness towards certain situations or people in life. For whatever reason, a person can feel this way. What is important is to realize that holding on to those feelings for a long time can harm a person’s wellbeing. Research shows that happiness can increase a person’s self-esteem and hope. When people forgive themselves or others, they become open to new experiences. Holding grudges and anger for a long time can cause serious mental health issues. Therefore, to be happy, people need to forgive themselves and others.
With forgiveness comes peace and happiness. The act of forgiveness also makes people rise in their own eyes and the eyes of others.
Have a healthy relationship with yourself and others.
As one of the famous philosophers in human history, Aristotle said, ”Man is by nature a social animal.” Humans cannot exist in isolation, and the very nature of human society is based on codependence and corporation. A happy life must include other people. For most people being happy means having their loved ones around sharing experiences and celebrating achievements. Being in good relationship with oneself and having people around can increase happiness. At the end of the day, we need people to celebrate every occasion and achievement in life. Simply put, we need each other. And that’s a beautiful thing.
