Stretches To Reduce Pain at The Office

Do you find yourself constantly stiff, achy or in pain after a day’s work at the office?   Being in a sedentary position all day puts a lot of strain on the body.  In addition to improving your posture and seeing a chiropractor, you can help to relieve and avoid symptoms with some quick and simple stretches throughout the day.

The below graphic from Starkwood Chiropractic in Portland shows some easy upper body stretches you can do while sitting at your desk:

Portland Chiropractor Tips for Stretches at Work

From Visually.