Healthy Eating in Spring! Helpful, Tasty Tips!

healthy eating

Heathy eating in Spring leads to a fun summer

Spring has many connotations and feelings attached to it. Whenever the word spring is heard, it brings out feelings of joy and new beginnings. It is the season when a lot of species come back to life. As the universe awakens, similarly, the human body goes through several changes. With an increase in temperature and fresh oxygen, the nutritional requirements of our bodies also differ. Spring is the season when many of us are aiming for a healthy beginning and most likely to shed some of the winter fat.

Therefore, making healthy eating choices at the start of the spring is essential. Spring is a time of celebrations and the beginning of a new year in many cultures. In those circumstances it is pretty easy to lose control of a balanced diet and adopt unhealthy habits. But not to worry, we are here to provide you with a few healthy options to make your body blossom like a new flower of the spring.


As spring is the season of green buddings, having a bit of green in your diet is always a good idea. Arugula is commonly known as salad rocket, rucola, and Italian cress. This distinctive green vegetable has several nutritious values, i.e., vitamin C, K, magnesium, folate and beta-carotene. In addition to that, it is low in carbohydrates and proteins. Arugula can be consumed as salad, soup, or mixed with any other ingredients to make a tasty wrap.


Artichoke, like it’s outer look, is a multi-fold of nourishment. Most of the calories are generated from carbohydrates. Additionally, this vegetable is very low in fat, and a medium-size artichoke has 3.5grams of protein. Artichoke is very rich in fiber and an excellent source of vitamin K and magnesium. Having artichoke in your spring diet can help in red blood cell formation, improve your sleep, and prevent neural tube defects. Artichoke can be part of your daily dishes in any form ranging from delicious dips, mixed salads to stews.


As delicious and versatile in color, carrots are perfect for a healthy eating diet. Carrots contain vitamin A, K1, B6, beta carotene, antioxidants and fiber. Carrots can add to the spring freshness of your body and help you shed those few pounds from winter. A new start of the outdoor season always needs a boost of energy and immunity. Carrots help improve your immune system, thus preventing several seasonal illnesses, which could hinder your spring joy. Although you can cook many pies, desserts, and vegetable sauté dishes with carrot, even if you are tired to cook, just peel off one carrot and have it. That will give your body the nutrients it requires without any extra efforts.


Next on our list is mint. The fresh, breezy feeling of spring is not complete without a pinch of mint in it. Just like its delicate small fresh leaves, mint is important to keep the inner freshness of your body. Because of its unique flavor, mint is used in toothpaste, mouthwashes, and chewing gums. A little sprinkle of mint always gives your drinks a nice springy look. But let’s not forget about the health benefits of having mint. Studies have shown that mint provides digestive support and is effective for bowel syndrome relief. Who doesn’t want to enjoy spring without any digestive distresses and a bit of fresh minty flavor in their daily routine?

Spring Fruits

After long gloomy winters, nothing seems more appealing than blossoming trees and spring fruits. A healthy spring body needs some colorful, juicy, fresh and nourishing fruits. Seasonal eating is proven to be a healthy mechanism because of the richness of minerals, vitamins, and nutrient’s presence in seasonal fruits and vegetables. Additionally, if your goal this spring to maintain that dream body weight with a feeling of freshness, here are some fruits you should not miss this spring.


Nothing can be associated more with spring than cherries. These vibrant, juicy, sweet, and a bit sour fruit are a bucket full of many essential minerals, vitamins, and fiber, i.e., vitamin A, folic acid, and potassium. Cherries are particularly famous for their antioxidant properties. Cherries contains an antioxidant named anthocyanins and cyanidin, which are claimed to have anti-inflammatory effects. A research study conducted by the British Journal of Nutrition established that cherry could reduce blood pressure. The antioxidant present in cherry is also good to give you that skin glow you wish for during the spring season. On top of that, cherries are readily available and easy to make part of your diet. A glass of cherry juice and cherry topping for your fruit salad can fulfil the nutritional requirement for your body.


The vegetable looking creamy fruit has proven to be the top-rated choice of shoppers. Avocado is not only delicious because of its creamy richness but also have several health benefits. They are a good source of vitamins B-6, C, E, and K; and also contain niacin, pantothenic acid, riboflavin, folate, potassium and magnesium. Most of the carbohydrates in an avocado come from fat. Our bodies need a balanced diet at the end of the day, so it’s a good idea not to shy away from this healthy fat supplement. Avocados are linked to several health benefits like improved vision, osteoporosis prevention, improved digestion and lower depression. So here we have a creamy, tasty medicine to boost our spring mood. Make Avocado part of your healthy eating regimen.

In addition to that avocados are always a good idea if you want to give your healthy spring diet a fancy touch.